Archive for the 'Vegan' Category

Hearty Wild Mushroom and Barley Soup (Vegan)

Your non-veggie friends will never miss a thing!

serves 4

cook organic!
1 large onion, chopped
4 garlic cloves, minced
1/2 pound button or cremini mushrooms, cleaned and halved
1 ounces dried wild mushroom mix
2 teaspoons tomato paste, sodium-free and sugar-free
3 cups reduced sodium vegetable broth
1 cup whole hulled or pearled barley
1 teaspoon dried oregano
1 teaspoon red-wine vinegar
1/4 cup fresh parsley, chopped
sea salt, fresh ground pepper
extra virgin olive oil

1. DAY BEFORE: Soak barley in water overnight. Rinse, drain and pick …

Healthful Soup to Warm You Up

 

Split Pea Soup (vegan)
serves 4

cook organic!

1.5 cups dried split peas, rinsed and picked through
.75 pound Russet potatoes, skin on, 1/2 inch pieces (the skin provides more fiber! but make sure to scrub any dirt off)
3 large carrots, 1/2 inch pieces
1 medium onion, 1/2 inch pieces
2 garlic cloves, minced
1/2 teaspoon dried thyme
sea salt, fresh ground pepper

1.  In a large pot, combine split peas, potatoes, carrots, onions, garlic, thyme, and 2 quarts of water.  

2.  Bring to a …