Your non-veggie friends will never miss a thing!
serves 4
cook organic!
1 large onion, chopped
4 garlic cloves, minced
1/2 pound button or cremini mushrooms, cleaned and halved
1 ounces dried wild mushroom mix
2 teaspoons tomato paste, sodium-free and sugar-free
3 cups reduced sodium vegetable broth
1 cup whole hulled or pearled barley
1 teaspoon dried oregano
1 teaspoon red-wine vinegar
1/4 cup fresh parsley, chopped
sea salt, fresh ground pepper
extra virgin olive oil
1. DAY BEFORE: Soak barley in water overnight. Rinse, drain and pick …
Serve with some crusty whole grain artisan bread and a salad to make a wholesome meal with friends and family.
serves 4
cook organic!
extra virgin olive oil
.75 lb broccoli, include the stem - the stem grounds you
6 eggs
1/2 cup water or soy milk
1/8 teaspoon freshly ground nutmeg
1/2 cup shredded cheddar cheese
sea salt, fresh ground pepper
1. Preheat oven to 350. Oil four 8-ounce ramekins or a 9-inch pie dish and set aside. Bring a medium pot of salted water to a …
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Split Pea Soup (vegan)
serves 4
cook organic!
1.5 cups dried split peas, rinsed and picked through
.75 pound Russet potatoes, skin on, 1/2 inch pieces (the skin provides more fiber! but make sure to scrub any dirt off)
3 large carrots, 1/2 inch pieces
1 medium onion, 1/2 inch pieces
2 garlic cloves, minced
1/2 teaspoon dried thyme
sea salt, fresh ground pepper
1. In a large pot, combine split peas, potatoes, carrots, onions, garlic, thyme, and 2 quarts of water. Â
2. Bring to a …